Join us for our last session of the June Intensives. How yoga asana is sequenced for a group class or a single individual has a huge impact on students physically, energetically, mentally, and emotionally. This course will present time-tested principles of safe and artful sequencing, starting with an asana practice. You'll learn:
the function of the five directions of movement of the spine along with inversions and leg balances in an asana practice.
how to create biomechanically safe breath and movement sequences based on a specific intention.
how to prepare and compensate for every movement in an asana practice so that the spine starts and ends in neutral.
how to avoid creating cumulative stress in body, breath, and mind.
the differences in sequencing a static sequence verses a dynamic, flowing asana sequence.
With a firm grasp of these principles, you'll be able to confidently create a wide range of fun and interesting sequences for groups and individuals – including and especially yourself! You’ll also know how to modify sequences you write to respond to different configurations of students who show up for class.
Register for one, a couple, or all four sessions. RSVP here.