Community Yoga Classes

 
 

Come try any of our classes so that you feel recharged, energized, and balanced.

 

18403210_664184200432913_4630385766131177593_n.jpg

This Gentle Yoga class is on the second floor in a sunny and spacious atrium. The atrium is accessible via elevator. Yoga mats, blankets, blocks, belts, bolsters, and yoga mats are available for you to borrow (for free) so that you can feel at ease while you uncover new experiences through breath and movement. All ages and abilities welcome! Also, this class can be taught bilingually in both English and Spanish.

time

Saturdays 10 AM - 11:15 AM

Location

9119 S. Exchange Avenue
Chicago, IL 60617

Suggested $5 or pay what you can.

main teacher

Greg Van Hyfte


20190501_115752_1556730832607.jpg

This Introduction to Yoga class is located in the community room at Howard Brown Health Center. Explore the breath and movement with reverence and curiosity guided by seasoned master teacher Deborah Grant. Props and yoga mats available on site. Come as you are. Leave recharged, refreshed, and inspired to keep moving from the ever evolving best version of yourself. All abilities welcome!

time

Wednesdays 10:30 AM - NOON

Location

641 W. 63rd Street
Chicago, IL 60621

Suggested $5 or pay what you can.

main teacher

Deborah Grant


IMG_0459+%282%29.jpg

This Yoga Basics class is located in a light filled community room on the second floor that is accessible via elevator. Tune into a mind-body experience using yoga to explore a world within through curiosity, humbleness, and acceptance of the present moment. Within this trauma-informed, inclusive class, you’re invited to build strength and flexibility while listening, paying attention to, and honoring the signals that the body sends, creating a deeper layer of mind-body connection. All ages and abilities welcome! Whether it’s your first class or ten thousandth class, perhaps this class will help reveal another angle about yourself.

time

Saturdays 10 AM - 11 AM

Location

5425 W. Lake Street
Chicago, IL 60644

Suggested $5 or pay what you can.

main teacher

Beverlyn Baer


IMG_7596.jpg

This Yoga Basics class is located in the conference room on the main floor just to the right from the main lobby. Establish a solid foundation of poses. Connect to breath and movement while building strength, balance, and flexibility. Explore a variety of approaches and voices from a core team of yoga teachers committed to sharing the health benefits of yoga. Props and yoga mats are available for you to borrow. All abilities and ages welcome. Classes are accessible and FREE.

TIME

Mondays 7 PM - 8 PM
Saturdays 10:15 AM - 11:15 AM

Location

2611 W. Chicago Avenue
Chicago, IL 60622

Classes are free.

teachers

Sarah Schroud, Joe Arden, Kelli Bosak, Lauren Kee, Kathleen Osea, Valeria Romanova, and Sonny Turski


IMG_5942.jpg

In partnership with BPNC, YogaCare offers yoga tools to the Parent Support Group that meets up weekly. The classes are offered bilingually and promote breathwork, mindfulness, and exercises to stretch the body and help manage stress.

 

TIME

Fridays 11:15 AM - 12:15 PM
Runs 4/12/19 - 6/14/19

Location

Private Location
Chicago, IL 60632

Classes are free.


AVALON PARK - TRUE TO LIFE FOUNDATION

20180810_155123.jpg

Through community partnership with True to Life Foundation community, YogaCare teachers will enhance the existing summer camp program by applying the tools of yoga, mindfulness, community-building, and art to increase healthier lifestyles, build social-emotional skills, reduce bullying, and create more peaceful spaces. YogaCare scholarship alumnae will lead the yoga program with youth ages 4-8 and 9-13.

TIME

TBA
Summer Camp

Location

1712 E. 87th Street
Chicago, IL 60617

Classes are included in camp tuition.