My doctor recommended that I come in for my back pain. My classes have really helped.
I now know how to control my emotions and mood and have more patience and communication with my kids.
If I don’t do these exercises every day my joints will stiffen up and I won’t feel good in my body. I have to continue doing them.
Lisa and Greg would go through the lessons. They would do the whole meditation thing, do the stretching or meditation. Then we would go back into this quiet space. Then they would tell us to take a deep breath, come back into our bodies. Two days in a row I asked ‘Why? Why would anyone want to come back into their bodies? Why would anyone want to come back from this wonderful place of bliss?’ Or, maybe this is the way we are the way we are intended to feel all the days through our lives.
It helped me become more flexible and helped with headaches. I was also able to make friends. (Me ayudó ser más flexible, con el dolor de cabeza, y hacer amigas.)
It was real important to see the sisters, taking time to care for ourselves. It was a good camaraderie. People could let their hair down and be silly together.